Free printable from a child clinical psychologist
ADHD Routine Worksheets: calmer mornings and evenings with a routine your child can see
For a child with ADHD, remembering what comes next can use up a lot of energy. These visual planners lay out the morning and evening step by step, so your child can follow the routine themselves and you have fewer reminders to give. Over time, a routine like this builds time management skills and independence.
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What's inside
- A morning and evening routine checklist for your child to tick off
- Weekly routine charts and a daily schedule planner
- A monthly habit tracker for things like exercise, drinking water and getting to bed on time
From me
I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. I've used routine planners like these with children with ADHD and their families in clinic for years.
"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology
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