Are you a parent of a 7-16 year-old who has mood swings, struggles to concentrate or seems on edge a lot of the time?
Wanting to know exactly what to do to help them to be happier and calmer?
The great news is I can help! My course will remove the overwhelm because I will take you through my tried and tested 5-step process, holding your hand every step of the way.
Meet Your Guide
Lucy Russell
I am a clinical psychologist with 16 years of experience working with children and teens, and I am also a Mum, so you are in safe hands!
Let me help you and your child!
Sleep is vital for mental health, rational thinking, cognitive performance/school grades. There are loads of contributing factors to poor sleep and lots of small tweaks that will make a big difference to your child.
Testimonials
FREE CHALLENGE OR OPTIN
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I came across this group as a fluke & I can honestly say I am so very impressed at how much it made sense & was easily changed to any situation or difficulty. Lucy came very highly recommended & I am very grateful I was able to take the course, the things I have learnt, some of which I already knew but was so insightful to see/understand them in different ways too. Like looking at a situation through someone else's eyes. So thank you so much.
Straight forward, not overwhelming. It's helping us better understand ourselves and our daughter and to improve our family wellbeing.
We had been struggling with a child’s emotional rollercoaster for sometime and tried a few strategies never really knowing if we were doing the right thing or not. This course has been amazing as it really helped us identify the underlying causes of the problems we had and then develop strategies that would work for everyone involved. It has also helped us discuss the issues in a much more healthy and productive way. I am so grateful for this course and Lucy’s support.
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The Calm and Connected course was a big help in equipping me with the tools I needed to help my daughters overcome (high) school anxiety… The information was shared in small digestible pieces and everything was explained in an easy to understand manner. The tools I learnt certainly helped me prepare my girls for their return to school post lock-down (March 2021). Thank you Lucy!
This course is really life changing. It was great that I could do it at a time that suited me and at my pace. It helped me to identify and deal with problems in my home that I had grown used to e.g. dealing with sleep problems or identifying that tech causes arguments and meltdowns and it gave me strategies to deal with these things. Dr Lucy was always there to ask questions and her knowledge and experience have become priceless to our family. We now have a much happier home.
MODULE ONE:
Introduction, goal setting (six lessons)
Modules 2-6 spell out the acronym SUPER
MODULE TWO:
S - Spell it Out.
Gathering info, looking at case studies, understanding the problem. (5 lessons).
MODULE THREE:
U - Understand.
Looking at all factors which could be contributing to the problem e.g. lifestyle, family relationships, problematic thinking patterns. (9 lessons)
MODULE FOUR:
P - Plan.
Parent chooses which is the most important contributing factor, and learns strategies for their chosen area. (4 lessons: Parents do the first three and then choose one lesson from 6 different areas to focus on.)
MODULE FIVE:
E - Energise.
Putting the plan into action. (3 lessons)
MODULE SIX:
R - Review.
Self-reflection, deciding what to do next e.g. work on the next area, take a break. How to get more help if it's needed
Is your child experiencing Emotional Outbursts?
Parents who have completed the course report...
Calmer, happier children with better self-esteem (because there's so much more positive interaction than there used to be).
Fewer arguments.
A closer bond with your child.
Increased quality time with all members of the family (because you will no longer have to devote so much time to dealing with one child).
Increased understanding between parents and child.
Let's Begin!
Do you find yourself...
Struggling to believe that a course will make a difference, especially on bad days?
Thinking there is no easier life?
Tired and stressed as you struggle to persist and stay consistent with strategies so you may feel like you've "tried everything and nothing worked"?
Secretly wanting your child to be "fixed"?
Worrying that something is wrong with you as a parent and that you may be the cause of the problem?
KEEP READING TO FIND OUT HOW YOU CAN CHANGE THIS...
You can start to help your child straight away by getting started now.
No long waiting lists!
Once we understand what are the contributors to the problem, we can make a clear and powerful individualised plan for your child.
Create an individualised action plan for your child to support your child’s unique needs, so you will feel in control of the plan whilst being supported all the way.
Follow my tried and tested 5 step approach, SUPER... So you will always know where you are in the process and where you are heading!
Never feel stuck or unsupported. I regularly answer your questions through my Q&A videos in the private Facebook group, and you can email me directly with your queries.
