Free printable from a child clinical psychologist
Circle of Control Worksheet: help your child let go of what they can't change and act on what they can
When life feels out of control, children often worry most about the things they can do least about. This worksheet helps your child sort their worries into what they can control, what they can influence and what is out of their hands, then choose two or three small actions to take. Suits ages 8 and up, and works for you as a parent too.
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What's inside
- A page to get every worry out of their head, then a circles template to sort them
- Step-by-step instructions and an action page, so your child finishes with two or three things they can do
- Two completed examples to guide you: a 14-year-old and a mum of three
From me
I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. My team and I use this exercise regularly in therapy sessions at Everlief Child Psychology. Children feel more confident once they can see where they do have control.
"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology
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