Free printable from a child clinical psychologist

Coping Menu Worksheets: your child's own list of what to do when stress builds

Every child copes differently. These worksheets guide your child to build a personal menu of strategies they have picked themselves, ready to use at home or at school.

Your worksheets will arrive in your inbox within a few minutes.

By clicking "Send me the free worksheets", you agree to the Terms and Privacy Policy. You also agree to join They Are The Future's email list and receive twice-weekly emails. We promise to send you only helpful and informative emails linking to our resources, and we do not send spam. You can unsubscribe at any time, using the link in each email.

Need help? Email [email protected]

Front cover of the free Coping Menu Worksheets from They Are The Future

What's inside

Five menus for your child to fill in: physical, creative, social, sensory and mental strategies
Tick-box idea lists for each one, with plenty of suggestions to choose from
Three simple steps to get started, a filled-in example and a bonus mandala to colour

Dr Lucy Russell, child clinical psychologist

From me

I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. I've used coping menus with children and teenagers in clinic for years.

"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology