Helping Your Child Cope With Change: A 3-Day Mini Course for a Happier, Calmer Child

(For parents of children who find changes or transitions hard. Perfect for neurodivergent children including autism, but suitable for all.)

This on-demand mini course by Dr Lucy Russell gives you simple strategies to support your child through both expected and unexpected changes, so you can reduce anxiety and create more calm and stability at home.

Day 1: Predictability (Even When You Can't Predict) Help your child feel less unsettled by using small, repeated anchor points throughout the day so there are fewer meltdowns, less anxiety for them, and less stress for you.

Day 2: Help the Brain Adapt to Planned Changes Support your child to prepare for upcoming changes using a simple quadrant tool that breaks things down into smaller, manageable parts and reduces fear of the unknown.

Day 3: Power in Choices Give your child a sense of control when change happens through micro-choices and helper roles so they feel more confident and their nervous system stays calmer.

Includes: Short daily lessons (10-15 minutes each), practical planning tools, downloadable workbook, and reflective activities to help you apply what you learn.