Your Results:

Family Vision Planning

Congratulations, you have already started on your journey to a happier and calmer family life. Just by recognising that family life isn't as you want it to be, you have moved the needle!

However, you feel stuck in a rut or overwhelmed and not sure what to do next.

You recognise that although your child's behaviour is bad, they are having a hard time and you need help to understand them and help them. More on that later!

In the mean time, the results of the quiz suggest that your first step needs to be Family Vision Planning.

HERE'S WHAT TO DO:

- Decide on a time when you will talk to your child. Plan to tell them that you understand they are having a hard time managing big feelings, and you are going to help them with that. Make sure they understand that they are not alone. Many children of their age struggle to manage their emotions and behaviour.

- Get your partner (if you have one) and any other adults in the house on board. Agree that you are going to work on helping your child and creating a happier family life.

- Next, get your whole family together. Keeping the tone positive, make a list of three clear ways you want family life to  improve in 3 months' time. Maybe you would like to have a family meal together without arguments? Perhaps you would like the children to do as they are asked first time? Try to come up with 3 goals that everyone agrees with. Keep them as specific and measurable as possible. Now, choose one of these to work on first. Identify one small step you can take towards that goal starting today.

Your Results:

Family Vision Planning

Congratulations, you have already started on your journey to a happier and calmer family life. Just by recognising that family life isn't as you want it to be, you have moved the needle!

However, you feel stuck in a rut or overwhelmed and not sure what to do next.

You recognise that although your child's behaviour is bad, they are having a hard time and you need help to understand them and help them. More on that later!

In the mean time, the results of the quiz suggest that your first step needs to be Family Vision Planning. 

HERE'S WHAT TO DO:

  1. Decide on a time when you will talk to your child. Plan to tell them that you understand they are having a hard time managing big feelings, and you are going to help them with that. Make sure they understand that they are not alone. Many children of their age struggle to manage their emotions and behaviour.
  2. Get your partner (if you have one) and any other adults in the house on board. Agree that you are going to work on helping your child and creating a happier family life.
  3. Next, get your whole family together. Keeping the tone positive, make a list of three clear ways you want family life to  improve in 3 months' time. Maybe you would like to have a family meal together without arguments? Perhaps you would like the children to do as they are asked first time? Try to come up with 3 goals that everyone agrees with. Keep them as specific and measurable as possible. Now, choose one of these to work on first. Identify one small step you can take towards that goal starting today.

I have given you some tips to get started above but...

  • Would you like more help?
  • Would it help if you could actually understand WHY your child is struggling and exactly what they need?
  • Would it help to have clear strategies to help your child with anger management and self-regulation?

END EMOTIONAL OUTBURSTS

is an online short course with me, child psychologist Dr Lucy Russell

In this course, you'll learn a tool called The Cup Technique. By the end of the course you will know:

1

The Science Behind Emotional Outbursts

Why do children have outbursts and meltdowns? You will learn about the nervous system and how it influences behaviour. Knowledge is power!

2

What is Filling Your Child's "Cup"

You will learn about the hidden and not-so-hidden "cup fillers" for YOUR child.

3

How to Prevent Emotional Outbursts 

You will learn practical tools centred on the Cup Approach and you can implement these straight away. You will be teaching your child emotion regulation skills for life.

 

Ready to Make a Change?

Sign Me Up to End Emotional Outbursts

About Dr Lucy Russell, Your Presenter

I am a clinical psychologist and parent of two children aged 16 and 12. I know how tough it is when big emotions hijack family life, and how fantastic it feels when parents develop the tools and techniques to reverse this. I work alongside families to empower you by breaking down psychological concepts into logical and clear steps.


I am co-founder of Everlief Child Psychology and founder of They Are The Future. I co-wrote the parenting book Brighter Futures. I am registered with the Health Care Professions Council (no: PYL19945).

 

The course has been so useful, the cup technique is simple but really effective in seeing how it can be used to make simple changes to help my children.
The content is easy to follow and to implement. I would definitely recommend it. 

Course Participant

I loved this course as I feel actually have an understanding of my child now and what is going on for her. I feel I have been equipped in so many ways to help her, instead of just getting exasperated! 

Course Participant

This course has given me a clear understanding and plan of how I can support my son to reduce his outbursts. I am so grateful that I came across this course and was able to take part. Thank you.

Course Participant

The course costs just £30 and you can start today.

I Want To Take The Course

Parents who have completed the course report...

  • Calmer, happier children with better self-esteem (because there's so much more positive interaction than there used to be).
  • Fewer arguments.
  • A closer bond with your child.
  • Increased quality time with all members of the family (because you will no longer have to devote so much time to dealing with one child).
  • Increased understanding between parents and child.

Join today and teach your child skills they can use for a lifetime

I Want This For My Child

FREQUENTLY ASKED QUESTIONS

 

What ages is the course suitable for?

The course is aimed at parents of 7-13 year-old children. However, parents of children who are slightly younger or older than this will also find that the information and techniques are highly relevant. 

How long does it take to complete the course?

It takes approximately 5 hours in total. This includes watching the videos, reading and completing the PDFs, and taking action. You can go at your own pace.

Should I take the course if my child is on a waiting list for face-to-face support? 

The course will help you feel supported while you wait for your appointment. The course is not the same as therapy or individualised advice. It will provide information and guidance. If you are urgently concerned about your child you should see your GP or another health professional immediately.

My child is autistic/has ASD/ASC, or ADHD. How can the course help?

Dr Lucy Russell, clinical psychologist, is your presenter. She has many years of experience working with children with autism and ADHD. She regularly uses the techniques with children whose brains are not "typical" to empower parents and children by reducing overwhelm. 

Enroll now for £30 and see the difference for yourself in as little as 5 days.

Sign Me Up To End Emotional Outbursts

Lucy took great care to listen to us carefully, identify the issues and help us understand our son’s behaviour. As a direct consequence of her help we’ve been able to offer enhanced support to our son.

Parent at Everlief

Lucy’s expertise, insight, clarity and compassion made a huge difference to my teenage daughter when she was suffering from anxiety and depression. She has a gift for explaining what is happening both physically and mentally during times of stress, turning a frightening crisis into a situation which is understandable, and making the process of recovery seem both natural and achievable. You couldn’t ask for a better person to turn to for help and advice.

Parent at Everlief

Lucy has been a brilliant psychologist for our 8 year old daughter and has quickly built a warm rapport with her and with us. She has gently empowered us as parents to find the right solutions for our individual family situation. We are so pleased to have found her!

Parent at Everlief

Sign Up, Start Today and Complete the Course at Your Pace

 

Sign Me Up to End Emotional Outbursts