End Emotional Outbursts Parent Course

End Emotional Outbursts: A Practical Short Course for Parents of 8-13s

Help Your Child Manage Big Emotions and Challenging Behaviour

Does your child have frequent meltdowns, tantrums, or explosive reactions that leave you feeling helpless and exhausted? These moments can be draining for the whole family - but there's a clear path forward that actually works.

Introducing the End Emotional Outbursts Short Course – a practical, proven program that gives you the tools to understand why your child's emotions overflow, and exactly what to do about it.

What You'll Learn in This Course

This 5-part video course with accompanying PDF workbook teaches you the transformative "stress cups" framework – a simple yet powerful way to understand your child's emotional outbursts.

The Stress Cups Idea Explained: Think of your child as carrying an invisible cup that fills up throughout the day with stressors: Worries, sensory input, social challenges, and unmet needs. When that cup overflows, you see meltdowns, aggression, defiance, or emotional breakdowns. Most parents try to manage the overflow, but this course teaches you how to empty the cup before it spills over.

In this course, you will:

Understand what's really happening behind your child's emotional outbursts and why they struggle with self-control
Identify exactly what is filling up YOUR child's individual stress cup (because every child is different)
Learn practical strategies to empty your child's cup throughout the day
Discover how to boost your child's self-control and emotional resilience
Gain step-by-step tools you can implement immediately in your daily routine
Feel empowered and confident in handling challenging moments
Understand how to create lasting change

Who This Course Is For

This course is designed for parents of tweens and young teens aged 8-13 who experience:

Frequent tantrums or tween meltdowns
Explosive child anger or aggression
Difficulty managing frustration
Defiant or oppositional behaviour
Emotional overwhelm and dysregulation
Difficulty with transitions or changes
Overreactions to minor disappointments

Whether your tween is autistic (ASD), has ADHD, is highly sensitive, or simply struggling with big emotions during these challenging years, this course provides the framework and practical strategies you need to help with child anger management and tween emotional outbursts.

"The course has been so useful, the cup technique is simple but really effective in seeing how it can be used to make simple changes to help my children.
The content is easy to follow and to implement I would definitely recommend it."

N, Parent

"I loved this course as I feel actually have an understanding of my child now and what is going on for her. I feel I have been equipped in so many ways to help her, instead of just getting exasperated!"

S, Parent

Meet Your Instructor: Dr Lucy Russell

This course is written and presented by Dr Lucy Russell, a UK clinical psychologist with over 20 years of experience helping families navigate childhood emotional and behavioural challenges. Lucy is Clinical Director at Everlief Child Psychology and co-author of the book Brighter Futures.

Dr Russell has worked with hundreds of families facing the exact struggles you're experiencing right now. Her approach combines proven psychological insights with practical, real-world strategies that actually work in busy family life. She understands that parents don't need more theory, they need actionable tools they can use today.

What's Included

5 Ten-Minute Video Modules:

Easy-to-follow lessons you can watch at your own pace
Real-life examples and scenarios from families just like yours
Clear explanations of the stress cups framework
Practical demonstrations of effective techniques for managing child anger and tween meltdowns
Detailed PDF Workbook

Lifetime Access:

Revisit the materials whenever you need a refresher
Apply the strategies as your child grows and develops through their teen years

Why This Course Works

This course is short and easy to complete, which is one of the keys to success for time-pressured parents!

Unlike generic parenting advice, the End Emotional Outbursts course gives you a proven framework rooted in clinical psychology.

The stress cups framework helps you move from reacting to your child's behaviour to understanding and preventing it.

Parents who complete this course report:

Fewer and less intense tween emotional outbursts
Improved parent-child relationships
Greater confidence in their parenting approach
A calmer, more peaceful home environment
Children who develop better emotional awareness and self-regulation skills

End Emotional Outbursts Short Course

Learn Powerful Tools To Help Your Child With Challenging Behaviour and Emotions
Boost Their Self-Control
Step By Step Guidance So You Feel Empowered

Written and presented by Dr Lucy Russell, a UK clinical psychologist with over 20 years of experience helping families just like yours.

A 5 part course delivered by video and PDF workbook.

£30.00 GBP

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