Exam Calm: a Support Pack For Exam Stress and Nerves

(For Ages 10-18 and the Adults Who Support Them)

This 36 page printable download provides strategies to support children and teens to find calm every step of the way through the exam process.

Section 1: What's Going On With My Body?
Understand how anxiety shows up physically - and why it makes perfect sense.

Section 2: Breathe Like a Bolloon
Learn a powerful breathing technique to calm your body and reset your brain.

Section 3: Sleep the Night Before
(But What If You Don't?)
Explore realistic tips for getting better sleep - and what to do if it doesn't happen.

Section 4: Calm Morning, Calmer Brain
Set yourself up for a smoother day with a calm, steady start.

Section 5: Just Before and During the Exam
- Staying Steady When It Counts Use simple tools to ground yourself in those high-pressure moments.

Section 6: One Exam, Not the Whole Story
Remember that exams are only one part of the picture and you're more than your results.