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This worksheet is one helpful step forward for you. Here's the next.

You've got a resource to help you and your child work through what's happening in the moment. That's a great first step, and it works even better alongside the rest of the bundle.

The Anger & Behaviour Bundle gives you nine worksheets in total, each one built to work through a different part of what's happening for your child:

  • The Anger Thermometer: helps your child notice anger building before it takes over
  • The Anger Iceberg: helps you and your child look underneath the behaviour, at what's actually driving it
  • Stress Cups: gives your child a way to understand pressure building up before it spills over
  • The Window of Tolerance worksheet: helps you spot when your child is overwhelmed and how to bring them back from it
  • A grounding worksheet: concrete strategies for the moment things start to escalate
  • The Traffic Lights worksheet: a simple system to build around behaviour at home
  • A behaviour contract template: so expectations are clear for everyone
  • The "I" Statements worksheet: helps your child communicate what they're feeling without it turning into a row
  • Mood cards: build everyday emotional awareness

I created this bundle after years of using these tools with families in clinic. (I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of experience working with children and families.) Connection before correction is the principle behind all of it: understanding what's underneath your child's behaviour first, and then responding, rather than reacting in the moment.

Value £37Usually £17
Yours today for £9

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Get the Anger & Behaviour Bundle for £9
Dr Lucy Russell

Welcome

Thank you, your GROUNDING EXERCISES FOR KIDS WORKSHEET is on its way

I'm really glad you're here. Your free resource is heading to your inbox right now, so keep an eye out for it over the next few minutes.

Before you carry on with your day, take a minute to watch this short welcome video. It explains exactly what to expect from me next.

If you don't see the email within the next few minutes, check your spam or promotions folder and mark it as 'not spam', so nothing from me gets lost.

An Exclusive Offer That Comes With This Resource
Knowledge is Power mini-course

Trusted by 5,000+ families · 20+ years of clinical experience

Once You Understand What’s Building, You Have More Power to Change It

Grounding exercises help calm your child in the moment. If your child often needs help calming down, it's natural that anxiety may be part of what's driving it.

Knowledge is Power is a short video course from Dr Lucy Russell that helps you understand your child's anxiety, so you can respond in a way that actually helps, rather than guessing what might work. It has seven lessons, takes around 30 minutes in total, and includes a workbook you can use straight away. You get lifetime access, so you can come back to it whenever you need it.

You could come away with:

  • A clear sense of what is actually driving your child's anxiety, not just guesswork
  • The confidence to recognise anxiety in your child, so you're better equipped to respond
  • A practical starting point for helping your child, whatever you choose to do next
£18£12

This price is only available while this page is open.

Yes, I want this course

Here's what to do next

  1. 1 Check your inbox for your GROUNDING EXERCISES FOR KIDS WORKSHEET. It should already be there, or it will land within the next few minutes.
  2. 2 Add me to your contacts, or mark my email as 'not spam', so nothing from me gets lost in a crowded inbox.
  3. 3 Watch out for your next email. Twice a week, I send practical tools, printables, and strategies you can use straight away.

20+

Years of clinical experience

5,000+

Families supported

30+

Specialist clinicians at Everlief

A bit more about what's coming

I'm Dr Lucy Russell, a child clinical psychologist and founder of They Are The Future. I'm also clinical director of Everlief Child Psychology, one of the largest child psychology clinics in the UK.

My emails are written mainly for parents, though many of the resources, printables, and freebies are just as useful for teachers and other professionals who work with children. Twice a week, you'll get something practical: a printable, a short guide, or a strategy you can use with your family that day.

Thanks again for joining me, I'm looking forward to supporting you.

Dr Lucy Russell

P.S. If your GROUNDING EXERCISES FOR KIDS WORKSHEET hasn't landed in your inbox within 10 minutes, check spam or promotions and mark it as 'not spam', so you don't miss your next resource too.