Low-Stress Mornings and Bedtimes: A 3-Day Short Course for Parents

(For Ages 5-17)

This digital course provides psychologist-developed strategies to transform your family's most stressful transitions into calmer, smoother routines.

Day 1: Countdown to Launch Create a five-step morning routine that reduces delays, arguments and constant reminders so your child can move through the morning more independently.

Day 2: The Wind-Down Switch Help your child's brain and body actually calm down at night using a 3-phase evening rhythm with sensory-based strategies they help design.

Day 3: Rebuild Routines That Actually Work Use the Routine Reset tool to review and adapt your routines together so they keep working as your child grows and changes.

Includes: Short daily lessons (10-15 minutes each), practical planning tools, downloadable workbook, and reflective activities to help you apply what you learn.