Free printable from a child clinical psychologist
Teen Self‑Esteem Activity Book: help your teen see their strengths and feel more confident in who they are
A free 12‑page printable workbook with five activities for ages 8 to 17. Each one builds a part of self‑esteem: feeling capable, bouncing back from setbacks, and feeling hopeful about what comes next.
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What's inside
- Five activities with full instructions, including goal setting with “Open When…” letters and a motivational jar
- A negative belief challenge, where your teen rewrites three unhelpful beliefs about themselves with help from someone they trust, such as you
- Printable templates to fill in, plus a certificate of achievement for finishing
From me
I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. Teens in my clinic like how easy it is to pick one activity and get started. Little and often works best.
"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology
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