"Really enjoyed the course - insightful, well delivered and great to have access to the course so I can go back as and when to revisit modules. Thank you!"
"A fantastic course - really easy to access. Short videos so you can dip in and out. Really easy to follow and also come back to specific parts. Overall very useful with some great insights and strategies, thank you!"
Outsmart Anxiety is delivered via videos (each a few minutes long) and pdf guides.
You can complete the course in about a week, or take as long as you need to.
You will have lifetime access to the course!
Here's what we'll cover in the 6 module course:
Intro & Essential Info
Knowledge is Power: Understanding Anxiety
Extras (e.g. specific advice on panic attacks, OCD & body image)
In the first module, I'll introduce you to the course and set the stage for what's to come. Then, in Module 2, "Knowledge is Power: Understanding Anxiety," we'll dive deep into the science of anxiety and help you understand what's really going on in your child's brain and body.
From there, we'll move on to "Strategies," where you'll learn practical techniques you can use to help your child manage their anxiety, including specific advice for panic attacks, OCD, and body image issues.
In "Extras," we'll cover even more helpful tips and tools to support your child's mental health.
I won't just be giving you information. I'll also be talking you through case studies, and you can ask me questions through the comments section in each module.
Let's get your family started today!
You can start to help your child straight away by signing up to the Outsmart Anxiety course.
This course will immediately give you a sense of control over anxiety which you will in turn be able to instill in your child.
It will demystify anxiety and provide you with a game-plan.
Choose the age range that fits best for you and then click on the image below for your chosen course to find out more.
Questions? Send me an email: [email protected]