Your Quiz Results

You are at Level 1

The highest wellbeing level is Level 4.

Congratulations for recognising that you need some support! You are so resilient to have coped so far despite all the challenges that have come your way.

You are coping, but only just, and you are at risk of burnout, and so is your child.

You have been through a lot, but a happier family life is around the corner. 

Actions:

1. Focus on implementing the basics for wellbeing in your family: Sleep, eating well, exercise and social connection. Just choose one of these as your focus. My article: Child mental Health: The Lifestyle Connection, will guide you.

2. You also need to focus on getting some support. You may feel as though you have tried and have come up against a brick wall. I'll be sending you an email with some steps for getting more help, in the next couple of days.

 

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Creating and maintaining a happy family life and helping your child flourish take time.

Remember:

1. Recognise how tough parenting is and know you are not alone in finding it tough sometimes. The demands of modern life are SO challenging even if you feel supported by family and friends.

2. Take it steady. Work on ONE area of family life or wellbeing at a time. You are not superhuman!

3. Set a small goal and keep track of it in a notebook or journal. Make it specific. For example, "I'm going to help my child get to bed 1/2 an hour earlier every night to support their mood and mental health".

4. There will be setbacks! As a parent, just when you think you are on top of something, life throws a spanner in the works. If you get a setback, first set a small goal to help you get back where you were before.

 

 

Hi, I'm Lucy Russell!

I'm a child clinical psychologist and I run a busy clinic, Everlief, supporting hundreds of families with my husband Mike and our incredible team of professionals. 

I have a 16 year-old daughter and nearly 13 year-old son, so I have personally experienced many of the challenges of parenting in this complex world.

I founded They Are The Future to support as many families as possible online.

Here's what some of the parents I have supported at Everlief have to say...

Lucy is a true professional and worked well with my daughter.  We were delighted with the outcome of the consultation and it helped us to receive further support and advice as a result of our work with Lucy. I would recommend Lucy to any parent who needs help with their child’s development.

Lucy took great care to listen to us carefully, identify the issues and help us understand our son’s behaviour.  As a direct consequence of her help we’ve been able to offer enhanced support to our son.

Lucy’s expertise, insight, clarity and compassion made a huge difference to my teenage daughter when she was suffering from anxiety and depression. She has a gift for explaining what is happening both physically and mentally during times of stress, turning a frightening crisis into a situation which is understandable, and making the process of recovery seem both natural and achievable. You couldn’t ask for a better person to turn to for help and advice.

 

Are You Unsure Where to Start?

Helping your child to thrive can be so hard. It can feel overwhelming.

Even if you are doing everything you can at home, sometimes there are areas that it feels like you can't control, like their happiness at school and in friendships.

WOULD IT HELP?...

To be able to join an online Parent Club and get specific guidance from a team of professionals inside?

WOULD IT HELP?...

To have a monthly Zoom workshop run by TWO professionals, to get the answers and guidance you need?

WOULD IT HELP....

To have a supportive parent community on its own platform, where you can post queries and receive support from others?

WOULD IT HELP....

To have a monthly drop-in group Zoom call to help you identify specfic next steps for your family?

You’re not in this alone.

 

Everlief Parent Club is the brand new online membership hub from Everlief Child Psychology, the largest child psychology clinic in the UK.

In our tenth anniversary year we are adding online membership support to our range of gold-standard, family-centred services

JOIN NOW
Frequently Asked Questions

Don’t wait! Take control of your life today.

 

 

Get access to top-rated personal development courses and coaching.

 

GET STARTED