Outsmart Anxiety

Help your child beat anxiety and live the life they deserve.

Outsmart Anxiety

Help your child beat anxiety and live the life they deserve.

Is your child struggling to go to school because anxiety turns their stomach into knots every morning?

Maybe they're unable to fall asleep alone in their bedroom because worry takes over when the lights go out?

Outsmart Anxiety is the solution you've been searching for.

I created this course after spending 20+ years helping many hundreds of anxious children transform their anxiety. What I know is that true change doesn't come from simplistic advice like "just breathe deeply" or "push through it."

Real results come from understanding the science and the reasons behind your child's anxiety and developing an individualized plan for your child based on that knowledge.

With waiting lists for professional support growing longer nationwide, I knew I had to empower parents with this evidence-based approach—giving them access to the same effective strategies I've refined over two decades of clinical practice.

Parents like you tell me they're exhausted from constantly reassuring their anxious child or pushing them to get past it, only to face the same fears the very next day. You're not failing as a parent—you just haven't been shown the right approach.

Through six targeted modules, you'll discover why telling your child 'there's nothing to worry about' actually makes anxiety worse, exactly what to do when your child refuses point blank to do what's making them anxious, and the technique that stops panic attacks before they start.

Unlike a lot of the advice out there that just teaches breathing exercises or "replacing negative thoughts", Outsmart Anxiety gives you the specific plan for when your child's anxiety spikes, and shows you how to break the cycle of fear that keeps your family trapped, equipping your child to successfully overcome anxiety long-term.

Imagine your child confidently walking into school without having a panic attack, or finally enjoying a birthday party instead of having to pull out at the last minute. Parents who've used these methods report seeing changes in as little as two weeks.

You already have everything needed to help your child overcome anxiety—you just need the right process to make it happen.

Developed by an Expert

Outsmart Anxiety is designed by Dr. Lucy Russell, a clinical psychologist with more than 20 years of experience working with children and teens.

Outsmart Anxiety is delivered via videos (each a few minutes long) and pdf guides.

You can complete the course in about a week, or take as long as you need to.

You will have lifetime access to the course!

Is your child struggling to go to school because anxiety turns their stomach into knots every morning?

Maybe they're unable to fall asleep alone in their bedroom because worry takes over when the lights go out?

Outsmart Anxiety is the solution you've been searching for.

I created this course after spending 20+ years helping many hundreds of anxious children transform their anxiety. What I know is that true change doesn't come from simplistic advice like "just breathe deeply" or "push through it."

Real results come from understanding the science and the reasons behind your child's anxiety and developing an individualized plan for your child based on that knowledge.

With waiting lists for professional support growing longer nationwide, I knew I had to empower parents with this evidence-based approach—giving them access to the same effective strategies I've refined over two decades of clinical practice.

Parents like you tell me they're exhausted from constantly reassuring their anxious child or pushing them to get past it, only to face the same fears the very next day. You're not failing as a parent—you just haven't been shown the right approach.

Through six targeted modules, you'll discover why telling your child 'there's nothing to worry about' actually makes anxiety worse, exactly what to do when your child refuses point blank to do what's making them anxious, and the technique that stops panic attacks before they start.

Unlike a lot of the advice out there that just teaches breathing exercises or "replacing negative thoughts", Outsmart Anxiety gives you the specific plan for when your child's anxiety spikes, and shows you how to break the cycle of fear that keeps your family trapped, equipping your child to successfully overcome anxiety long-term.

Imagine your child confidently walking into school without having a panic attack, or finally enjoying a birthday party instead of having to pull out at the last minute. Parents who've used these methods report seeing changes in as little as two weeks.

You already have everything needed to help your child overcome anxiety—you just need the right process to make it happen.

Developed by an Expert

Outsmart Anxiety is designed by Dr. Lucy Russell, a clinical psychologist with more than 20 years of experience working with children and teens.

Outsmart Anxiety is delivered via videos (each a few minutes long) and pdf guides.

You can complete the course in about a week, or take as long as you need to.

You will have lifetime access to the course!

"Really enjoyed the course - insightful, well delivered and great to have access to the course so I can go back as and when to revisit modules. Thank you!"

"A fantastic course - really easy to access. Short videos so you can dip in and out. Really easy to follow and also come back to specific parts. Overall very useful with some great insights and strategies, thank you!"

Outsmart Anxiety is delivered via videos (each a few minutes long) and pdf guides.

You can complete the course in about a week, or take as long as you need to.

You will have lifetime access to the course!

Choose the age range that fits best for you and then click on the image below for your chosen course to find out more.

 

Outsmart Anxiety Under12s

In this course Dr Lucy Russell will hold your hand every step of the way to help you understand and support your anxious child. You will learn what is causing your child's anxiety and be able to choose from a variety of simple and effective strategies.

£175.00 GBP

Outsmart Anxiety Teens

In this course Dr Lucy Russell will hold your hand every step of the way to help you understand and support your anxious child. You will learn what is causing your child's anxiety and be able to choose from a variety of simple and effective strategies.

£175.00 GBP

Here's what we'll cover in the 6 module course:

MODULE ONE:

Intro & Essential Info

MODULE TWO:

Knowledge is Power: Understanding Anxiety

MODULE THREE:

Strategies

MODULE FOUR:

Extras (e.g. specific advice on panic attacks, OCD & body image)

MODULE FIVE:

Case Studies

MODULE SIX:

Wrapping Up

In the first module, I'll introduce you to the course and set the stage for what's to come. Then, in Module 2, "Knowledge is Power: Understanding Anxiety," we'll dive deep into the science of anxiety and help you understand what's really going on in your child's brain and body.

 

From there, we'll move on to "Strategies," where you'll learn practical techniques you can use to help your child manage their anxiety, including specific advice for panic attacks, OCD, and body image issues.

 

In "Extras," we'll cover even more helpful tips and tools to support your child's mental health.

 

I won't just be giving you information. I'll also be talking you through case studies, and you can ask me questions through the comments section in each module.

Let's get your family started today!

Tailored Guidance

The course offers two versions, one tailored for parents of young children aged twelve and under, and another for parents of teenagers, ensuring that the content is relevant and appropriate for your situation.

Easy-to-Follow Videos

The 6-module course is set out in short video lessons that makes it easy for you to follow and digest.

Lifetime Access

Once you enroll, you have unlimited access to the course material, letting you learn at your own pace and revisit the content whenever necessary.

Multimedia Learning

The course material is delivered via videos and pdf guides, catering to different learning styles for maximum comprehension.

Immediate Impact

The Outsmart Anxiety course is designed to instill a sense of control over anxiety, providing immediate support and long-term strategies for both you and your child.

Questions?

Email me: 

[email protected]

I'll be happy to help!