Morning and Bedtime Routines That Actually Work for Autism and ADHD

Mornings and bedtimes are often the most stressful parts of the day. This course gives you psychologist-developed tools to reduce friction, support your child’s needs and help them move smoothly through these tricky transitions.

You’ll learn how to:

• Create a five-step morning routine with your child that helps them move through tasks more independently and get out the door on time - reducing arguments and delays!
• Support your child’s brain and body to calm down at night with a 3-phase evening rhythm they help create — including a sensory-based “Signal” stage, Experience calmer evenings and better sleep - for everyone.
• Co-create flexible routines with your child that actually stick and keep working as your child grows and changes.

Who This Course is For?

This course is for you if:

✔️ Mornings are chaotic or filled with conflict

✔️ Bedtime drags on or ends in frustration

✔️ Your child is autistic, has ADHD or is neurodivergent in another way

✔️ You want realistic, supportive strategies that work in everyday family life

This course will help you create structure that works for your child, not against them — so you both feel more settled and less stressed.