
Outsmart Anxiety On-Demand Course for Parents
Help your child beat childhood anxiety and live the life they deserve
$70
Does anxiety stop your child from going to school? Keep them awake at night? Interfere with their daily functioning?
You need Outsmart Anxiety.
After 20+ years helping hundreds of anxious children, I know this: real change doesn't come from "just breathe" advice. It comes from understanding why anxiety happens and building a personalised plan that actually works, grounded in cognitive behavioral therapy.
With waitlists growing for 1-1 therapist support, I created this course to give parents and carers the same evidence-based methods I've refined over two decades of clinical practice in mental health services.
You're probably exhausted from constantly reassuring your child or pushing them forward, only to face the same fears tomorrow. The right guidance will change everything.
Through six targeted modules, you'll discover:
Why saying "there's nothing to worry about" makes anxiety worse
Exactly what to do when your child struggles to face their fear
Coping skills and the technique that stops panic attacks before they start
And much more.
Unlike generic breathing exercises or "think positive" advice, Outsmart Anxiety gives you a specific action plan for anxiety spikes and shows you how to break the cycle, equipping your child to overcome anxiety long-term.
Imagine: Your child walking into school confidently, learning to overcome worry. Enjoying birthday parties instead of cancelling last-minute. Building emotional resilience through positive parenting to strengthen relationship bonds at home.
Parents report seeing changes in as little as two weeks.
You already have everything you need to help your child. You just need the right process.
How it works
Outsmart Anxiety is a self-paced course delivered via online modules, with videos (each a few minutes long) and pdf guides.
You can complete the course in about a week, or take as long as you need to.
You will have lifetime access to the course!
Developed by an Expert
Outsmart Anxiety is written and presented by Dr. Lucy Russell, a UK clinical psychologist with more than 20 years of experience working with children and teens.
Two courses - Under 12s and Teens
Choose the age range that fits best for you and then click on the button to purchase.
MODULE ONE:
Intro & Essential Info
MODULE TWO:
Knowledge is Power: Understanding Anxiety, Signs and Triggers, and Anxiety Disorders
MODULE THREE:
Anxiety Management Strategies and Emotion Regulation Skills
MODULE FOUR:
Case Studies
MODULE FIVE:
Extras (e.g. specific advice on panic attacks, OCD, body image, challenging behaviour & relaxation exercises)
MODULE SIX:
Wrapping Up
Tailored Guidance
The course offers two versions, one tailored for parents and carers of primary school children aged twelve and under, and another for parents of teenagers facing teen anxiety, ensuring that the content is relevant and appropriate for highly sensitive children and their emotional need.
Easy-to-Follow Videos
The 6-module course is set out in bite-sized sessions and action-focused sessions that make it easy for you to follow and digest.
Lifetime Access
Once you enroll, you have unlimited access to the course material, letting you learn at your own pace and revisit the content whenever necessary.
Multimedia Learning
You'll receive the course through videos and PDF guides, giving you the flexibility to learn by watching or reading or both, whichever works better for you.
Immediate Impact
The Outsmart Anxiety course is designed to give you and your child a sense of control over anxiety, providing immediate supportive strategies and long-term tools.
Questions?
Email me:
I'll be happy to help!
Ready to Start?
Boost your family's wellbeing today.
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