Free printable from a child clinical psychologist
Teen Anxiety Worksheets: five practical tools to help your teenager manage worry and anxiety
Anxiety can make everyday life feel very hard for a teenager. These five worksheets take your teen step by step, from spotting what triggers their anxiety to calming their body, questioning anxious thoughts and facing fears gradually. They are skills your teen can keep using into adult life.
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What's inside
- Five worksheets based on cognitive behavioural therapy (CBT), each one building on the last
- Body-based calming techniques: a body scan, muscle relaxation and finger breathing
- Thought-challenging, the "thought buses" exercise and a step-by-step ladder for facing fears
From me
I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. These are the same evidence-based tools my team and I use with teenagers in clinic every day.
"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology
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