Free printable from a child clinical psychologist

Friendship and Me Teen Workbook: help your teen choose good friends and feel more confident making new ones

A free 27‑page workbook for teens and pre‑teens. Your teen works out what they want from a friend, which friendships are good for them, and what to do when things go wrong.

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Friendship and Me Teen Workbook cover

What's inside

  • Friendship-making tips, with conversation starters and a small first target: talk to three new people
  • Activities that help your teen see what a good friend looks like, and what they bring to a friendship themselves
  • Guidance on banter versus bullying, resolving conflict, and friendships that change or end
Dr Lucy Russell, child clinical psychologist

From me

I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. Friendship worries come up a lot with the teens I see in clinic. Many find it easier to think things through on paper first than to talk about them.

"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology

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