Free printable from a child clinical psychologist

Worry Jar Worksheets: give your child somewhere to put their worries

Worry can take up a lot of space in a child's mind. With these worksheets, your child writes each worry on a slip and puts it in the jar, so it is out of their head and down on paper. Looking back each week shows them that most worries shrink or pass, a lesson that stays with them for life.

Your worksheets will arrive in your inbox within a few minutes.

By clicking "Send me the free worksheets", you agree to the Terms and Privacy Policy. You also agree to join They Are The Future's email list and receive twice-weekly emails. We promise to send you only helpful and informative emails linking to our resources, and we do not send spam. You can unsubscribe at any time, using the link in each email.

Need help? Email [email protected]

Front cover of the free Worry Jar Worksheets by Dr Lucy Russell

What's inside

A printable worry jar and worry slips to use again and again
A short guide for parents on how to use them
An example of a filled-in worry jar to show your child how it works

Dr Lucy Russell, child clinical psychologist

From me

I'm Dr Lucy Russell, a child clinical psychologist with over 20 years of clinical experience. I've used the worry jar with children in clinic for years.

"Lucy took great care to listen to us carefully, identify the issues and help us understand our son's behaviour."Parent at Lucy's Clinic, Everlief Child Psychology