Improve your child's focus, mood, and mental health with better sleep. 

Poor sleep affects so much:

  Mental health

  Focus & Concentration

  Anger & Moodiness

The Sleep For Success Course gives you the knowledge and tools you need, to make fast and effective changes.

Guided by UK clinical child psychologist Dr Lucy Russell, the course is based on proven science and evidence.

Dr Lucy guides you through exactly what to do to get your child more - and better - sleep. This can lead to better mental health, more balanced mood and more focus within school - sometimes within only a few days.

You can get started straight away.

Dr Lucy Russell has more than 20 years of experience working with children and teens and is a mum of 2 teens, so you are in safe hands! If you have any questions you can email: [email protected]. 

Here are the areas we cover on the course: 

MODULE ONE: Introduction (3 lessons)

MODULE TWO: Body Sleep Science
(4 lessons)

MODULE THREE: Training the Brain (5 lessons)

MODULE FOUR: Daytime routine
(4 lessons)

MODULE FIVE: The Bedroom
(4 lessons)

MODULE SIX: Worry & Anxiety (3 lessons)

MODULE SEVEN: Wrapping it Up
(2 lessons)

You can get started straight away and complete the course in around 1 week at roughly 1 hour per day, or complete it in your own time!