Masking & Burnout: 3 Days To Help Your Child Find the Balance Thatâs Right for THEM⌠So That Their Energy Goes Into Living, Not Just Coping
 Many neurodivergent children spend enormous amounts of energy trying to "mask" or hide parts of who they are. They might be praised for good behaviour at school, but feel exhausted, disconnected, or even lost at home.
Masking can make children feel safe in the short termâbut over time, it can lead to anxiety, burnout, and confusion about who they really are.
This course offers a practical roadmap for parents who want to help their child build a healthy balance: between fitting in when necessary and staying connected to their true self.
What Will This Course Do For You?
âď¸ Gain a deeper understanding of your childâs inner world
âď¸ Create a home that supports their regulation and authenticity
âď¸ Learn language to explain masking to others (and your child)
âď¸ Gain confidence to support your child in both social and safe spaces
âď¸ Create a sustainable plan that works in just 10 minutes a day
What Youâll Learn:
âď¸Â How to spot signs that your child is maskingâeven if they donât realise it themselves
âď¸Â Why your child might behave differently at school and at home
âď¸ The difference between healthy adapting and harmful pretending
âď¸ How to create a safe home environment where masking isnât needed
âď¸ Ways to help your child express their needs and ask for support
âď¸ A 3-2-1 Action Plan that keeps everything simple, focused, and sustainable
At the end of the course you will have a deeper understanding of your child's inner world and be confident to support your child in both social and safe spaces, and have a sustainable plan that works in just ten minutes a day!
Bonus extras!
âď¸Fillable workbook for assessing barriers and solutions.
âď¸Curated resource list of additional support materials.
âď¸Community Group accessible within the course to ask questions and get support
âď¸Certificate on completion