They Are The Future Shop 

Morning and Bedtime Routines That Actually Work for Autism and ADHD

Mornings and bedtimes are often the most stressful parts of the day. This course gives you psychologist-developed tools to reduce friction, support your child’s needs and help them move smoothly through these tricky transitions.

You’ll learn how to:

• Create a five-step morning routine with your child that helps them move through tasks more independently and get out the door on time - reducing arguments and delays!
• Support your child’s brain and body to calm down at night with a 3-phase evening rhythm they help create — including a sensory-based “Signal” stage, Experience calmer evenings and better sleep - for everyone.
• Co-create flexible routines with your child that actually stick and keep working as your child grows and changes.

Who This Course is For?

This course is for you if:

✔️ Mornings are chaotic or filled with conflict

✔️ Bedtime drags on or ends in frustration

✔️ Your child is autistic, has ADHD or is neurodivergent in another way

✔️ You want realistic, supportive strategies that work in everyday family life

This course will help you create structure that works for your child, not against them — so you both feel more settled and less stressed.

Helping Your Child Cope With Change: A 3-Day Mini Course For A Happier, Calmer Child

Change is part of everyday life. But for many neurodivergent children, it can feel confusing, scary or overwhelming.

Even small changes like a different breakfast, a supply teacher, or an after-school club being cancelled can trigger big emotions.

This short course gives you simple strategies to support your child through both expected and unexpected changes.

You’ll learn how to reduce your child’s anxiety and create more calm and stability for your child.

Who This Course is For?

This course is for you if:

✔️ Your child struggles with changes in plans, routines or expectations

✔️ Your child is autistic, has ADHD, or is neurodivergent in another way

✔️ You want simple tools to use right away, with clear guidance

✔️ You are short on time and want strategies that reduce stress and bring more calm

What Will This Course Do For You?

✔️ Build predictability into your child’s day, even when plans change

✔️ Help your child’s brain prepare for upcoming transitions

✔️ Support a calmer household with fewer meltdowns and outbursts and less anxiety and stress 

What You’ll Learn:

Across three short modules, you’ll explore:

✔️ How to create a sense of predictability, even during unexpected change

✔️ A simple quadrant tool to help your child prepare for planned changes

✔️ A powerful way to help your child feel more in control of what is happening 

You’ll also receive downloadable tools, mini-quizzes, and badges to track progress.

Masking & Burnout: 3 Days To Help Your Child Find the Balance That’s Right for THEM… So That Their Energy Goes Into Living, Not Just Coping

 Many neurodivergent children spend enormous amounts of energy trying to "mask" or hide parts of who they are. They might be praised for good behaviour at school, but feel exhausted, disconnected, or even lost at home.

Masking can make children feel safe in the short term—but over time, it can lead to anxiety, burnout, and confusion about who they really are.

This course offers a practical roadmap for parents who want to help their child build a healthy balance: between fitting in when necessary and staying connected to their true self.

What Will This Course Do For You?

✔️ Gain a deeper understanding of your child’s inner world

✔️ Create a home that supports their regulation and authenticity

✔️ Learn language to explain masking to others (and your child)

✔️ Gain confidence to support your child in both social and safe spaces

✔️ Create a sustainable plan that works in just 10 minutes a day

What You’ll Learn:

✔️ How to spot signs that your child is masking—even if they don’t realise it themselves

✔️ Why your child might behave differently at school and at home

✔️ The difference between healthy adapting and harmful pretending

✔️ How to create a safe home environment where masking isn’t needed

✔️ Ways to help your child express their needs and ask for support

✔️ A 3-2-1 Action Plan that keeps everything simple, focused, and sustainable

At the end of the course you will have a deeper understanding of your child's inner world and be confident to support your child in both social and safe spaces, and have a sustainable plan that works in just ten minutes a day!

If your child dreads school or seems unhappy in the classroom, this course will give you the tools to pinpoint what’s going wrong and how to fix it.

What Will This Course Do For You?

• Uncover the root causes of your child’s struggles at school.
• Provide actionable strategies to remove or reduce these barriers.
• Improve communication with teachers and support staff.

What You’ll Learn:

• The common academic, emotional, and sensory barriers to school success.
• How to assess your child’s specific struggles and strengths.
• Practical strategies to create a supportive learning environment.

At the end of the course you will have the strategies and tools to reduce your child's school-related anxiety and stress, increase their engagement and enjoyment of learning, and feel empowered to advocate for their needs effectively.

Bonus extras!

• Fillable workbook for assessing barriers and solutions.
• Curated resource list of additional support materials.
• Community Group accessible within the course to ask questions and get support
• Certificate on completion

The Calm Kit for Parents of Anxious Kids

A 21-page printable workbook to give Parents and Carers a clear plan to support their child through anxiety ad panic attacks

✔️Tools to stop stress and anxiety spirals in their tracks
✔️ Printable menus for calm-down moments that actually work
✔️ Designed specifically for neurodivergent children aged 6–17

If you've ever found yourself wondering "Why is everything such a struggle right now?', you're in the right place.

This 33-page workbook will help you explore one possible - and often overlooked - reason: sensory processing. 

What is Sensory Processing?
✔️ Discover why your child reacts the way they do
✔️ Unlock simple, science-backed strategies for home and school
✔️ Build your child’s self-awareness and confidence

In my FREE 7-day EMAIL Break the Spiral course, you'll discover:

✔️What's really happening when anxiety takes over

✔️Why common approaches often backfire

✔️How to support your child without encouraging avoidance

✔️When to pause and when to move forward

✔️What real progress actually looks like

This course is perfect if:

✔️Your child's world is getting smaller because of anxiety

✔️You're seeing panic attacks or intense anxiety

✔️Traditional approaches have made things worse

✔️You want to help but worry about pushing too hard

✔️Your family life revolves around managing anxiety

You can start to help your child straight away by getting started now.

Poor sleep affects so much:

  ✔️Mental health
  ✔️Focus & Concentration 

  ✔️ Anger & Moodiness

Youngsters need great sleep habits - otherwise we ALL suffer from their mood swings!

They will also struggle to concentrate - it's amazing how much energy our brains need!

In Sleep for Success I (Dr Lucy Russell) will help you identify why your child isn't getting enough good quality sleep and put effective strategies in place. This focused course guides you through exactly what to do to get your child more - and better - sleep.

THROUGH BETTER SLEEP YOUR CHILD WILL START TO REALLY THRIVE RATHER THAN SURVIVE

What's covered?

Module 1: Introduction (3 lessons)

Module 2: Body Sleep Science (4 lessons)

Module 3: Training the Brain (5 lessons)

Module 4: Daytime routine (4 lessons)

Module 5: The Bedroom (4 lessons)

Module 6:Worry & Anxiety (3 lessons)

Module 7: Wrapping it Up (2 lessons)

You can get started straight away and complete the course in around 1 week at roughly 1 hour per day, or complete it in your own time!

Reset Your Child's Wellbeing 3 Day Mini Course

Give your child's self-worth a boost with this practical 30 minute workshop, designed for you to watch with your 8-17 year old child. 

Science has shown that we are happier and more confident when we live life in line with our values.

The Self Worth Workshop is a fun and quick way to help your child reflect on their values, so they can live their lives as their best self.

Based on identifying their values (what's important to them), by the end of this workshop your child will feel a clearer sense of identity, and will understand the importance of values to give their lives meaning and purpose, and to feel happy and have positive mental health.

What you'll get:

✔️ Self-Worth Workshop split into bite-sized lessons which you can watch as many times as you like.

✔️ Values cards and values mountain worksheet to print.

✔️ BONUS: Free bonus lesson on personal strengths, along with strengths cards to print.

In 30 Minutes Learn About Anxiety to Empower Your Child
Knowledge is Power: Understanding Anxiety Mini Course

I'm Dr Lucy Russell, a UK child clinical psychologist.
Dive into my focused mini course designed to demystify child anxiety for parents.
You'll understand what anxiety is and how and why it affects your child, laying the groundwork for deeper understanding and support.

Course Lessons 

1. Evolution & Anxiety: Explore anxiety's roots and its role in modern childhood.
2. The Iceberg: Uncover the hidden depths of anxiety beyond visible behaviours.
3. Anxiety Curve: Learn how anxiety builds and passes.
4. Anxiety & Anger: Discover the connection between anxiety and anger in children.
5. The Hot Cross Bun: A tool for understanding the interplay of thoughts, feelings, and behaviours.
6. Triggers & Maintaining Factors: Identify what sparks and sustains your child's anxiety.
7. Your Child's Hot Cross Bun: Apply the Hot Cross Bun model to your child's specific experiences.

This mini course is also included in my longer course, Outsmart Anxiety, which goes deeper into individualised strategies for your child. So if you take this Knowledge is Power mini course you will be have the option to upgrade afterwards to the more in-depth course if you choose.

Help your teen beat anxiety and live the life they deserve.

I'm Dr Lucy Russell, a UK child clinical psychologist.

I created this course after spending 20+ years helping many hundreds of anxious children transform their anxiety. What I know is that true change doesn't come from simplistic advice like "just breathe deeply" or "push through it."

Real results come from understanding the science and the reasons behind your child's anxiety and developing an individualized plan for your child based on that knowledge.

With waiting lists for professional support growing longer nationwide, I knew I had to empower parents with this evidence-based approach—giving them access to the same effective strategies I've refined over two decades of clinical practice.

Imagine your child confidently walking into school without having a panic attack, or finally enjoying a birthday party instead of having to pull out at the last minute. Parents who've used these methods report seeing changes in as little as two weeks.

What Do You Get With Outsmart Anxiety?

✔️ Six targeted modules

✔️ Form a specific plan for when your child's anxiety spikes

✔️ Discover exactly what to do when your child refuses point blank to do what's making them anxious,

✔️ Learn the technique that stops panic attacks before they start

✔️ Break the cycle of fear that keeps your family trapped

✔️ Equip your child to successfully overcome anxiety long-term.

✔️ Delivered via videos (each a few minutes long) and pdf guides.
✔️ Complete the course in about a week, or take as long as you need to.
✔️ Lifetime access to the course

Course Lessons 

Module 1: Intro & Essential Info

Module 2: Knowledge is Power: Understanding Anxiety (also available as a standalone mini-course)

Module 3: Strategies

Module 4: Extras (e.g. specific advice on panic attacks, OCD & body image).

Module 5: Case Studies

Module 6: Wrapping Up (Including tracking your progress and reflection)

The Knowledge is Power module is available as a standalone course with the option to upgrade to Outsmart Anxiety.

Help your child beat anxiety and live the life they deserve.

I'm Dr Lucy Russell, a UK child clinical psychologist.

I created this course after spending 20+ years helping many hundreds of anxious children transform their anxiety. What I know is that true change doesn't come from simplistic advice like "just breathe deeply" or "push through it."

Real results come from understanding the science and the reasons behind your child's anxiety and developing an individualized plan for your child based on that knowledge.

With waiting lists for professional support growing longer nationwide, I knew I had to empower parents with this evidence-based approach—giving them access to the same effective strategies I've refined over two decades of clinical practice.

Imagine your child confidently walking into school without having a panic attack, or finally enjoying a birthday party instead of having to pull out at the last minute. Parents who've used these methods report seeing changes in as little as two weeks.

What Do You Get With Outsmart Anxiety?

✔️ Six targeted modules

✔️ Form a specific plan for when your child's anxiety spikes

✔️ Discover exactly what to do when your child refuses point blank to do what's making them anxious,

✔️ Learn the technique that stops panic attacks before they start

✔️ Break the cycle of fear that keeps your family trapped

✔️ Equip your child to successfully overcome anxiety long-term.

✔️ Delivered via videos (each a few minutes long) and pdf guides.
✔️ Complete the course in about a week, or take as long as you need to.
✔️ Lifetime access to the course

Course Lessons 

Module 1: Intro & Essential Info

Module 2: Knowledge is Power: Understanding Anxiety (also available as a standalone mini-course)

Module 3: Strategies

Module 4: Extras (e.g. specific advice on panic attacks, OCD & body image).

Module 5: Case Studies

Module 6: Wrapping Up (Including tracking your progress and reflection)

The Knowledge is Power module is available as a standalone course with the option to upgrade to Outsmart Anxiety.

Help your child manage their behaviour and anger in as little as 5 days with
END EMOTIONAL OUTBURSTS,
an online short course with child psychologist Dr Lucy Russell 

• End emotionally explosive outbursts
• Help your child with anger management
• Build your child's emotional intelligence and self-regulation. 

Does family life sometimes feel like an emotional roller-coaster dictated by your child's behaviour?

Perhaps you "tread on eggshells" and feel like you are no longer in control? Despite your best efforts you feel there is nothing you can do to avoid an emotional explosion and it casts a cloud over the whole family.

Imagine if you had the tools to help your child and regain control.

Imagine how brilliant your child will feel when they can begin to cope with any situation calmly.

When you sign up you get immediate and unlimited access to the course, which is delivered to your inbox with a video and PDF guide each day.

✔️Calmer, happier children with better self-esteem (because there's so much more positive interaction than there used to be).

✔️Fewer arguments.

✔️A closer bond with your child.

✔️Increased quality time with all members of the family (because you will no longer have to devote so much time to dealing with one child).

✔️Increased understanding between parents and child.

ADHD and Me

This FREE 13 page downloadable and printable workbook has been created as a fun way for children and teens to get to learn about ADHD and what it means to them.

28 Brilliant Exam Confidence  Motivational Quotes for Students

13 Page FREE Printable Download 

These inspirational quotes will help students of all ages with upcoming exams and tests, from teenage students to young children taking their first tests.

(For Ages 10-18 and the Adults Who Support Them)

This 36 page printable download provides strategies to support children and teens to find calm every step of the way through the exam process.

Section 1: What's Going On With My Body?
Understand how anxiety shows up physically - and why it makes perfect sense.

Section 2: Breathe Like a Balloon
Learn a powerful breathing technique to calm your body and reset your brain.

Section 3: Sleep the Night Before
(But What If You Don't?)
Explore realistic tips for getting better sleep - and what to do if it doesn't happen.

Section 4: Calm Morning, Calmer Brain
Set yourself up for a smoother day with a calm, steady start.

Section 5: Just Before and During the Exam

Staying Steady When It Counts: Use simple tools to ground yourself in those high-pressure moments.

Section 6: One Exam, Not the Whole Story
Remember that exams are only one part of the picture and you're more than your results.